We all know sleep is important, but so many of us struggle to manage it. There are numerous ways to deal with stress - spending time in nature, self-care, breathing techniques, meditation, adhering to a regular morning and evening routine. The variety of options is almost overwhelming.

What to do and how much? How to fit this in our busy schedules? We often resort to prescribed medication as an easier although a temporary solution.  Lifestyle can be the true medicine here. Let’s find out which practices will serve you the best.