Ayurveda is an Indian holistic medicine that has been around for 5 thousand years and is regarded as one of the world’s most sophisticated and powerful mind-body health systems. Ayurveda means “Science of Life”.

It states that each person’s path towards optimal health is unique because each person has a unique body-mind constitution. It advocates that living in tune with Nature’s daily rhythms and seasonal cycles promotes physical and emotional balance, and aids in better sleep, weight and stress management.

Ayurveda gives us an insight into how to boost our immunity through the correct choice of foods, spices, and daily activities.