You Are Unique

An inviting photo of Ava, smiling while leaning one arm on a wall.

Let's get to know each other!

I'm Ava.

I'm here to guide and help you to discover your own unique healthy way of living. We all have different needs for exercise, rest, and nutrition.

One size never fits all.
Together, we will find out what benefits YOU and make the permanent changes you’ve been looking for.

More about Me

Why AVAlution

How can I help?

Wellness Coaching

One size never fits all.

What is important to you? Let's make your goals a reality, create sustainable changes and a lifestyle that works for you.

Personal training

Are your goals aligned with the needs of your body?

We will discover your own motivation to exercise and a routine that works for your body, mind, and your schedule.

Yoga and Fascia release

Release tight spots, breathe, stretch and decompress.

If you are looking to get rid of the aches in your body, yoga and fascia release might just be the answer.

Ayurveda

This ancient holistic medicine gives us a unique insight: learn what physical activities and foods are the best fit for your unique body-mind type.

A black and white silhouette of a seven-leaved plant. The image is detailed, showing the textures on each leaf, suggesting a realistic portrayal. The leaves are elongated with visible veins, and they radiate from a single stem, creating a symmetrical appearance.

Stress Reduction

It sounds easy: find a routine, sleep well, set boundaries. But where do we start, and what is right for you?

Food As Medicine

Different seasons call for different foods.
Do you know how to nurture your body in each season?

Testimonials

"Ava, I love our workouts. I have started walking in the morning. I'm setting goals each week to extend my walk. You are an exceptional trainer and more importantly an exceptional person. You are an "AVAlution."

— Arlene F.

Your Health Starts Here

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